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Self-Brianwashing
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I want to self brainwash myself with positive thoughts.

Iā€™m thinking of recording an audio with positive statements and/or maybe also a mantra and playing it on repeat while either staring at a blinking light or listening to a bell being rung on a timely basis.

Has anyone ever heard about anything similar to this?

Would you have any recommendations? Or any thoughts that might help me achieve this?

Any and all output, opinions or thoughts are appreciated. Thanks!

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10 months ago