Does it matter what time you sleep if you still get 7-9 hours?

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Sleep Issues

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Alot of people i have seen have told me to tru and get into a rhythm and get my sleep pattern back to a “normal” 10pm-7am time

However since my MECFS randomly deteriorated- i suddenly developed this Tired but Wired Insomnia symptom. And i just cant sleep before 3am.

Does it matter for us ? If i get 8 hours from 3-11am is that still ok? Because im 95% bedbound i dont have any early morning plans like work to wake up for.

One problem i do have is mobile phones and Tvs. But whenever i try to sleep without them early. I either can sleep or i will always wake up an hour later.

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JaceMace96

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Posted: 1 year ago
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