I know you’re supposed to get grass fed/finished (if it doesn’t say finished, I understand it to mean they were fed a soy/corn diet at some point) as well as pasture raised chicken and eggs.

Most times in stores all I see is “grass fed” beef (no mention of grass finished) or free range chickens (meaning they are given access to a tiny door for an hour a day and sometimes they never even make it outside bc warehouses are too cramped - so not the same as pasture raised).

Where can I find this stuff and it not be suuuper expensive? Or will I wind up spending about the same or less since I’ll probably be eating less once I acclimate? Should I just order meat online somewhere? issue is it’s just me so buying in bulk would be so expensive without having someone to split it with…

Totally new and looking to give this a try and see if it helps some of my health issues, I’d welcome your input! I deal with POTS, MCAS (no anaphylactic shock) hEDS, Dystonia, severe osteoarthritis in my knees and starting to in other joints, Insomnia & mild sleep apnea. Also need to lose something like 50-70 lbs.

TIA!