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2
Fat higher then protein
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Iām eating 2lb maybe even only 1lb of 80/20 a day depending on if I fast until dinner or not. At 2lb F:184 P:152 Should I be consuming more protein a day or if this is working fine and I feel good then leave it? Reading a lot and people say 1:1 is good also eat a 1g per lb of body weight.
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