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Food inflation: Rising prices make eating healthy a struggle for low-income Canadians
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By all means share your secrets. Cause I shop at Wal-Mart mostly and everything I said was accurate. I don't understand how what you're saying is even possible.
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I cook and am low income. Family of 3 including one teen boy. We eat simple meals, soups, pastas, casseroles, salads, stir fry, sausages, eggs and toast, that sort of thing. I bake our desserts or buy cheap ice cream. The only drinks we have are coffee or canned juice. Sandwiches for lunch and cereal for breakfast. Fruits, veg, string cheese, cheap chips for snacks.
It's not 'poverty' food per se but just simple working class food that's nutritious and tasty. We work hard, a nice meal should be the bare minimum of what we deserve. And it still costs us about $350/week. It's insane!