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How long will it take to build 5 kg of muscles on female body?
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I am 5ft 4 inch. Weight: 58kg. I am skinny but have a stubborn belly fat and huge love handles. Its this love handle that make me more self consious than my boobs. I always wanted to lose it but somehow always fail. I have double dips and love handles on top of that, make my body look really femme. I have small ribcage so the torso looks like ⏳ this. I can't were the clothes i like. Only if I could lose it my life would be so much better.

Everytime I go back to gym, deep inside I feel like its a female body so its will be almost impossible to lose it. I loss my motivation. I also cannt figure out what exercise and diet is required for such results. Please give some tips. How long before i can get the results. Along with losing this stubborn fat , I want to build overall muscular body. I want to replace my fat with atleast 5kg of muscles this year. Is it possible? How can I make it possible?

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2 years ago