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need a mouth guard or solution
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help i’m 22 been bruxing since i was like in middle school. i don’t wanna ruin my teeth by grinding every night. is there a mouth guard that ACTUALLY works that will stay in your mouth the entire night and isn’t super uncomfortable. please let me know 🙏🏻 also could misaligned teeth be the cause of bruxism? my teeth have never been “crooked enough” for braces but my teeth are a bit crowded on the bottom and i have a slight overbite. any other solutions or advice would be appreciated
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- 10 months ago
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