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Edit title: joining the army
Not sure what l've done but my patella (kneecap) is so achy - I'm limping on it and have wrapped it in bandage.
The sensible thing would be to go to a Dr/physio but l've heard it usually goes away if you do strength training exercises/rest it?
Has anyone else had this issue? I am Worried that if I go on the record with it l'll be medically discharged. I have passed my medical but deferred in the meantime.
Normally don't have an issue whilst running and do at least a 5k/10k in every week, so maybe exerted a lot of pressure on it🙁 thanks
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