This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
1
How much is too much?
Post Body
I’m new to breathwork, maybe doing about a cumulative hour per day for the last few days.
Last night before bed I was doing a 4-7-8 rhythm and I started to experience tetany.
This morning my arms are still sore. My understanding is that the pain will subside, but how long does it take? Also, in terms of transience, is it correct that more breathwork will push me beyond the pain stage? Will this keep happening until I’ve gone past it, and how long will that take?
Duplicate Posts
70 posts with the exact same title by 63 other authors
View Details
Author
Account Strength
100%
Account Age
4 years
Verified Email
Yes
Verified Flair
No
Total Karma
5,773
Link Karma
1,033
Comment Karma
4,558
Profile updated: 4 days ago
Posts updated: 1 year ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 2 years ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/breathwork/...