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Tight/frozen diaphragm
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F22
I have a tight diagragm from stress/anxiety and my body is in fight or flight mode. I have been bloated 24/7 almost a year, stomach issues and shortness off breath. Now that I know I need to release my diaphragm does anyone had similar problem and have some tips? When I try to massage I feel pain most in left side under my rib and in the middle.
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- 10 months ago
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