I (31F) have always been a great sleeper up until I started hormone therapy (Lupron & Tamoxifen). Now I wake up multiple times through the night uncomfortably hot and sweating. I have a difficult time going back to sleep after.

I went on the hunt for an inexpensive solution to this problem (I unfortunately can’t afford Eight Sleep) and found a $12 ice pack pillow on Amazon. I tested it out last night and it worked wonders!! It stayed soft when frozen and kept me cool through the night. I stuck it in my pillow case above my usual pillow and slept so well…

Also making the switch from my cheapo sheets to cotton percale as I’ve read that material is much more breathable.