Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

0
Advises on how not to get pumped too early
Post Flair (click to view more posts with a particular flair)
Post Body

Hey everyone, I'm looking for advice on not getting pumped early in a session as i had a few cases where my arms just refused to work and it's super frustrating. For background info, I've been climbing for 1.5 year only indoor, i climb once a week for 3 hours, red point is around v5-v6 and I usually warm up for around 30 mins. There were some sessions where i would get really pumped just an hour into the sesh and hands just couldnt grip even after i took a long break. Yesterday session I was climbing 4-5 routes without resting on the 40 degree wall as i thought they were relatively easy and then I went for a try-hard attempt at a v5 and fell off. Rested for 10 mins and tried the v5 again but my forearms felt weird and couldn't grip the start. Waking up today and it still aches around the middle section of the underside of both of my forearms. Hoping u guys can give me some advices on what I'm doing wrong or exercises I can do to prevent this type of early pump. Thanks

Comments

Easy routes with down climbing. Skip holds to stretch out. Actually resting between each set is a good start as well. 

Author
Account Strength
50%
Account Age
2 years
Verified Email
Yes
Verified Flair
No
Total Karma
n/a
Link Karma
11
Comment Karma
n/a
Profile updated: 7 hours ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
2 months ago