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I started climbing purely for fitness, but have become comepletely addicted to the sport. I maintain a VERY consistent schedule with plenty of rest, usually 2 days between climbing to ensure i am not injuring myself, which equates to 3 days a week roughly.
Climb, rest rest, climb, rest rest, climb, rest rest, climb.... Sometimes I will only rest 1 day, but very rarely
I find when I started i was only able to climb for 45-60 minutes in a session before being pumped. But now my sessions go for 1.5-2 hours.
How long do you normally climb? and why? I like the 1.5-2 hour range, usually close to 1.5 hours. I feel i get a good workout and it gives me enough time to do a proper warm up, do a circuit, or work on a project. But i've seen some youtubers climb for like... half/whole days.
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- 1 year ago
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