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941
You’re not allowed to talk about how hard bjj ISNT on your body if you are juicing.
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We have this dude who is probably upper 40s at my gym. Every.freaking.day he posts some shit on his instagram about how “age is just another excuse” brotha…..YOU ARE JUICED TO THE GILLS AND OPENLY ADMIT IT!
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For what it’s worth as a medic, your testosterone drops by 1% or so a year after 30. You don’t have to wait until you’re 35yo
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The ranges vary person to person but medically speaking normal is measured at 300-1,200 or sometimes 300-1,000. 450 isn’t bad at all but it’s not exactly “normal” (or shouldn’t be) for someone in their 20’s or 30’s. But there’s nothing wrong with it if it’s working for you.