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Hey,
So after months of getting gassed out during rolls and wondering if my cardio just sucks, I finally had a breakthrough. It’s not my cardio—it’s my breathing.
I noticed that every time I get in a bad position, I tense up and hold my breath while trying to escape. No wonder I’m out of breath by the time I get out! Last night, I made a conscious effort to stay relaxed and focused on my breathing, and it made a huge difference. I didn’t feel as drained, and I was able to stay calmer during rolls.
Anyone else had this issue? What helped you improve your breathing during rolls? I’d love any tips or drills to work on this.
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- 2 months ago
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Best advice!!!!