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Am I doing something wrong?
So I drink close to a hall of of water a day and Iām pretty active, on a push, pull, legs split 6 days a week, training bjj and Muay Thai 2-4 days a week.
We were working on triangle from modified mount and every time Iād slip my legs into place and begin tightening up, my calf would just tense with the strength of a gorilla grip lol. Any tips to prevent or help?
I do stretch all of my legs and calves before and after practice fyi.
Eat a banana or some cinnamon toast before training or an electrolyte beverage had this same issue with my calves and feet for a while
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