This was taken down for breaking rules LOL but I wanted to repost it somewhere where it won’t be deleted and I can get some more feedback.

Tbh it was the hard truth I needed to hear, but sometimes criticism is so personal to me LOL. Context here, I have been working with a suspicious of a mood disorder dx for a hot minute and I’m on my second pair of psychiatrist and therapist. Was on meds and then went kinda rogue and stopped cold turkey (bad) and when I told my therapist she acted like this was entirely impossible for me to do. Something like “we shouldn’t be doing these yo-yo back and forth moods and going rogue with our meds” and I’m like I am not surprised at all with my actions this is a cycle for me. It caught me off guard like she hasn’t read the notes from my psych or old drs. Idk weird interaction but it’s been my third session with her. At the end of the day she yelled at me and told me to contact my dr and I am selfish for “going rogue” because of the pandemic there’s an influx of mental illness and there’s other compliant patients that should get help and I’m putting her and my psychiatrist’s licenses on the line. Is this controversial to say to a patient or am I being sensitive lmao

Edit: I did make an appointment with a new therapist who has bp as a specialty. I still want to be in therapy so I found one pretty fast and given my last therapist immaturity, I’m hoping she doesn’t take this personally lmao