BP1: Am I doing my best or not trying hard enough?

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This is something I'm constantly asking myself, especially on the downswings when I'm not as productive.

Money is tight and makes me constantly feel like I'm not doing enough and I think that's triggering mood swings faster and I already have rapid cycling.

I take my medication, journal, meditate, try to eat healthy and my brain is still on fire. I don't want to switch meds again because the meds are good I think it's the current economy that's really messing with me.

Any advice on how to get my brain to shut up? Just for a minute, a day, anything.

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Miserable_Captain_82

Bipolar

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Posted: 2 years ago
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