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Since coming down from my first manic episode I have been pretty depressed. One thing that has been driving me nuts is the monitoring of every feeling thought or emotion that I have these days. If I start feeling positive or a little bit excited I just worry that maybe I am on the path to becoming delusional again. I know I need to be patient and give myself time but it just really sucks.
I just can't get over how good I felt when I was hypomanic. I thought I was finally overcoming my lifelong depression but I was actually just going crazy.
Did you find that you eventually stop looking into every feeling that you have?
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- 2 years ago
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