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Best ways to calm down during hypomania?
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So I legit feel like I just sniffed a fat line of dope. This isn't uncommon for my more vamped up HypoManic episodes. Like I'm sitting down, my heart is racing, my body feels like it's vibrating at 1000 rpm (yes I meant to word it that way), and my mind is running faster than Usain bolt. My family keeps looking at me like I'm on drugs and all I want to do is try to relax before I have to go to bed for the night. What things seem to help you guys calm down the most?
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