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I need some tips/advise on not being so angry all the time
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So about a year ago, give or take, I was finally put on a combination of meds that keeps me mostly level (20mg Prozac and 300mg of trilepital); not too high and not too low. It's actually helped to keep me out of the low lows I used to have and also makes them less frequent and shorter. At this point though, the only issue I have is being overly irritable and pissed off all the time. Which I've always been kinda irritable in the past here and there, but now the anger seems to be almost a constant thing. Like my good moods are so fragile anymore. I don't like feeling so angry all the time. I want to be able to maintain some level of a decent mood more often than I am now. Drugs and alcohol "helped" in the past, but that's no longer an option for me. I'm just trying to find a way to be happy more often that's healthy and can be used long term.

TL;DR: constantly angry, looking to change that and live happier

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Profile updated: 3 days ago
Posts updated: 5 days ago
Bipolar + Comorbidities

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Posted
5 years ago