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How’s your sleep when you’re hypomanic?
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I track my sleep with my Apple Watch and when I’m depressed I get anywhere from 8-11hrs and when I’m hypomanic I seem to get about 4hours. How much sleep do you typically get?
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About 4 but I’ve skipped the odd night or 2. Even when I was injecting meth around the clock I would still crash and sleep at least every 2 nights. It’s just how my body is wired.
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Bipolar + Comorbidities
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