I need some help.

I feel more crazy than ever when it comes to this. I am medically “stable” lithium alone at 1250mg daily. Therapy once a week for the last 10 years.

I’ve been in this relationship over a year. This has always been a trigger for me. He spends “too much” time on his phone? Cheating accusations from me and hostility. In the bathroom too long? Cheating. Playing a different genre of music than usual? She sent you something didn’t she?

Then, suddenly, I’m over it. Everything feels silly and less intense. I’m ready to move on, he’s got whiplash and hurts.

I feel stable. Holding down my job, responsibilities. But this scratches. At least once a week/2 weeks.

Any thoughts?