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Why are people crapping on coping mechanisms?
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I've heard so many people on this sub complain when a non neurodivergent tells them they should start to-do lists, or journal, or exercising.
These are all great coping mechanisms, I understand the loneliness of being neurodivergent but shitting on routines and healthy habits isn't going to help anyone.
I have to take medication AND journal AND do lists AND therapy AND medication AND take walks in nature AND a bunch of other stuff. Are y'all not doing that? Cause it damn sure helps
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