Besides therapy, medication, and hospitalization, I'm having a hard time finding things on the internet that can be done to stay in control during a manic episode. I'm dealing with one right now and I cannot afford to let it disrupt my life more than it's already doing.

Things I've been doing that help me:

-Stretching

-Short walks

-Cold air (it's winter, so going outside)

-Talking to people

-"Box" breathing

-Taking frequent notes and observations of my symptoms/what I'm doing (helps me stay aware)

-When I'm driving I literally coach myself out loud to drive the speed limit

-Listening to my favorite calming music (opera/choral)

-I pray when I am manic. It feels good but I've also been warned not to overdo it...

What do you do that helps?