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How many veggies to eat a day
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How many veggies do yall eat a day in and off season and feel your best ?. I’ve been told to eat 150-300g untracked what’s necessary.

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A good target is 25g of fiber or ~12-15g per 1000 calories. 2-3 servings of veggies and some fruit daily will get it done.

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1 month ago