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I’m not competing, though I’ve recently become fascinated with world of NPC/IFBB, and currently only lift for lifestyle. I LOVE the aesthetic of the wellness girlies and have seen many of them have a 4 lower - 1 upper body split. Is this unrealistic for a natural lifter? I’d love to grow my lower body more, but would I been burning myself out by following this?
Natural ladies, what’s your current split?
Thanks for sharing!! I find the nutrition piece the most difficult to be completely honest
Love to hear from everyone! You look great!
I’m just asking for personal anecdotes! Was curious about what others here do.
Thanks for your comment! I’m doing a similar split right now!
Yeah I agree with you. I played volleyball and soccer for years, and pack muscle on my lower body. Recently, I gained a lot of grief weight and lost it unhealthily, resulting in a loss of a lot of muscle. Personally, I know I’m still building back to my baseline, but I’m looking ahead. I’d love to give myself something new to look forward to, even if it’s 3-5 years down the line.
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That makes sense. I honestly got amped hearing people do 4 lower body days. I actually enjoy them, so I guess if I ever did compete… I know which division I’d want to lean. 😅