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28
REVERSE Kegels saver me
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I must say Iām be been doing dick presses (reverse kegels) instead of kegels and my stamina has increased so much. Even my EQ has went through the roof. This whole time I kept doing kegels and weighted kegels and it was just making me have a overly tight pelvic floor. Has anyone else discovered and used this method?
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- 2 years ago
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