No weight change after six weeks

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In the past six weeks, I've had the following routine:

Do interval training on Wed and Fri morning before breakfast. I do sufferfest revolver on the computrainer. Many of you probably know it, but it's 15 60 sec intervals with 60 sec recovery.

Ride 50-60 miles on Sunday mornings, solo. This is typically 4 hours of ride time.

I am noticeably stronger on the bike than before, but my weight has been steady at 180 pounds which is surprising to me. I thought I would lose a little bit of weight. Is this unusual?

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Pillowtalk

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Posted: 7 years ago
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