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Back in October I cold turkey quit benzo. I withdrew pretty good for about 2 weeks and then seemingly got back to normal and felt fine.
Then about 3 weeks ago, out of nowhere I started getting that same very intense anxiety. My brain feels like it being squeezed and pulled in different directions and accompanied with overwhelming worry.
When I got anxiety in the past it was just with symptoms in my stomach mostly, but this brain anxiety is next level. Is there any sort of supplements that can help? maybe 5htp or something? I feel like this will stop eventually, but would really like something to help heal my mind in the meantime.
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- 3 years ago
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