In the past 2 months I developed extreme mental and to a degree also physical dependance for gabaergic substances.

During month 1 I drank about 15 beers a day (weight 60kg/120lbs). I also used oxazepam and valium here and there.

When I ran out of money for alcohol I started going through withdrawals, extreme anxiety and severe tremors/shaking.

Got prescribed 3 times a day 1mg of lorazepam (ativan) which I still take daily. However with this I continued drinking about 6 beers a day.

Since 4 days I've been taking like 25mg intranasal midazolam along with the beers and the ativan.

Yesterday I bought 120mg of valium, having taken 40mg in the past 12 hours.

So I have 80mg of Diazepam available 3mg of ativan daily. The Diazepam is of limited supply I cannot get more of that.

What would be the best way to go about tapering with the valium and ativan while avoiding alcohol from now on?

I'm also an amphetamine addict. I'm on a load of valium right now but still anxious as fuck..