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Valium advice?
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I have bad anxiety and have been taking it for a few years now (self medicate, 0 doctor prescription). On average I would take 5-10mg 3 days a week (almost exclusively before work). I have noticed a build in tolerance however would rarely ever go over this dose or be thinking about Valium on my days off. If I was looking to stop, would a taper be advised? Can I expect physical dependency at this point?
Thanks in advance 😁
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