i dont have any more prescription, just the reserve. i used 2 in the last month (0.5mg alprazolam) now today, i am having all my muscles clenched up and my jaw hurts. my hands are twitching etc, but im hesitant to take if i dont have a full blown panic attack.

my current theory is that my nerves and pulling because of insomnia, but i take melatonin and i havent woken up for panic induced midnight runs in the past week. but the anxiety is very physically intense today. someone said ginger on this sub, it actually allieviated other things, but my nerves feel so intense today. im scared of taking them and needing them later on,especially because my heartbeat feels dull and low (mild pain) not full blown palpitations.