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I’m a very casual runner (437km so far this year, 267km total last year) I struggle with sticking to it. I tend to do a mix of 3k, 5k and 8k.
So I’ve set myself goal of 3k/day for a month, with a plan to build up speed to keep my heart rate up as I go.
This is the end of the first week, and my heart rate has come down significantly. I’m not feeling any adverse effects, but I’m wondering should I be taking rest days?
My presumption is that at some point that line will flatten out and it’ll tell me to do more!
P.S. I’m 50/m and aiming to get my 5k to 30 mins (currently 32ish)
Mostly just looking for thoughts / advice…
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