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Update#21: Back to running, after a while
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The last time I ran was last Wednesday - had done a 8k and have been feeling sore (mostly ankles) & stiff (lower back). Tried the epsom salt soak, bengay, massage gun etc. Mostly soreness was gone in few days, lower back is lot better but still a bit stiff.
Decided to do a run today to "shake it out" 😂 Easy slow 4k run. Glad I was able to do it, and finish it. Back didnt hurt while running at all, so thats good news? After the run, I can still feel a bit stiffness. I guess it just needs time!
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