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Back exercises - no gym equipment
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Having a hard time working my back muscles without gym equipment.
I have some resistance band and dumb bells. Everything I've tried isn't really working. Feels like I'm just working my arms most of the time. Then again, I probably have bad form and or not know what I'm doing.
Can anybody link me some videos for specific movements or routines? I'm bad at understanding names of exercises or understanding what do from a picture.
Thank you so much in advance.
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- 2 months ago
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