Beginning tips for a tall guy

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I read through the stuff on here, but just wondering if there are any tips for a tall guy on losing weight.

I’m 35, 6’9” and around 450 pounds. I’ve been starting to try and walk once a day. I know about calorie cutting and such. I just have a very bad back and my knees aren’t that great either. I’m just wondering if there any good routines or something for a person like me lol.

My main goal is more losing weight and fat.

Sorry if I didn’t notice this in the side reading stuff and also sorry if this is the right subreddit.

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Posted: 9 months ago
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