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How to get over fear of going to gym and being judged
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I know this is a silly thing to ask but does anyone have any tips for getting over the fear of beginning to go to the gym and worrying that every person is looking at you and judging how much your lifting, your form, how weak you are, etc..?
I know no one is really looking but it doesn’t stop me from worrying about it. Anyone have any tips to get over it?
Edit: thank you all so much for the responses! Was not expecting to get so many!! This is all great advice that I will use!! No more fear!!
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- 1 year ago
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