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How quickly would you lose muscle and strength gains?
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I’ve been in the gym consistently for 5 months. Made some great progress for myself, however the last 4 weeks, due to work and life pressures I’ve not managed to make the gym consistently. I’ve averaged once a week over that period.
I anticipate this will last another 2 weeks before I can refocus.
It may just be me, but I’m feel I’m losing muscle mass.
How long does it really take to lose muscle?
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Thanks