1-make hold with vibirater on must not cum 2-must hold with toy inside 3-must lots of water /booz if the person is comfortable 4- must pee self over cup then drink it 5-must pee self over sippy cup then drink it 6-must hold at least 10 hours well drinking every hours (punishment if fails) 7-use thier own pee after they wet themselves from holding to long and put it inside them 8 - force them to hold everything for at least 24 hours in a pair of underwear they can't change out of 9-make then sit with toys inside them at least 2 hours before aloud to use the bathroom (well they need to go) 10- must sit in posisons that makes u need to piss