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Decided to give this a go and see what could happen
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I got the hydromax 7 a while back but never really gave it a go marathon wise. I decided I'll try to give it a go and see what could happen.
Starting off at NBPEL 5.6"x4.5"
Recommendations say 3 x 3 mins with 1-2 mins rest. Started yesterday and decided I'll do 4 x 3 mins with 1 mins rest for now, medium pressure. Any tips would be appreciated for a newbie.
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