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6
Stiffness help; please check it out!
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Hey all, I noticed I am very stiff when dancing, can you guys give me an intense workout/stretching routine that I can follow everyday to fix this problem? Since it is the summer I have a lot of time to dedicate to dancing now. I do Latin only, and am a guy (idk if that helps).
I need to be sharper with my legs, have more body movement, more hip action, and fluid hip action. Please give me a good intense daily workout/stretching routine?
Thanks
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