This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
Ok so i just started doing fitness, to feel better about myself. So im trying to start Calisthenics, but i was wondering if you guys have workout suggestions for badminton, that i can keep in mind when creating a routine.
Awesome idea!
Most people start defaulting to running or steady state cardio. It’s important, but won’t improve your game much.
You gotta add plyometric exercises to train your explosive and sudden movements. Also involve core and flexibility exercises for those deep net digs.
Also some resistance exercises so your muscles can ensure repetitive movements. Others have commented some good exercises.
Subreddit
Post Details
- Posted
- 11 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/badminton/c...