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What exactly is controlling the rallies
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This term have been used so many times, but I still could not wrap my head around it. Is this about forcing the opponent to play the shot you want, or being able to limit the favourite shot of your opponent?

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Everything you said and a little more.

Changing the pace of the rallies. Your opponent is a fast attacker, you can change to slower shots and higher lifts.

There is an opponent that is really strong back court, force them to play front during the rally.

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1 year ago