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I am M30. Couple of days ago, I fell on my back playing soccer. (Did a bicycle kick and scored) since then my right side of lower back muscle is hurting. I can not twist or turn. Also, in certain angle it's shooting sharp pain towards my right butt and side area. I can feel my spine well not pain there. I can touch the muscle area in lower back and can feel the pain. I am icing it, applying heat and taking pain medicine. I am almost certain it's muscle strain but wondering if anyone ever experienced anything like this? If so, what should I do and how long to wait before I can join soccer again. Thanks in advance
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- 8 months ago
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- reddit.com/r/backpain/co...