I’ve been into spirituality and mediation for around 7-8 years but was mainly not that serious about it.

After a recent breakup in feb this year which absolutely broke me, I was having real problems letting go. Over the past week I haven’t worked.

I delved into Allan watts, loads of self help meditation and listened to living unteathered, the joy of letting go.

And I can’t explain it. I’m seeing my problems from a 3rd party kind of dynamic. It’s like I’ve detached my consciousness from my brain of that makes sense. I’m dealing with the breakup a lot better in terms of actually been able to let go. I feel like my ego is no longer in control of my thoughts surrounding not only that but other things that I have trouble with (depression)

The living unteathred book really helped me learn about the blocks that I have built up inside of me.

My next aim is to continue to practice the letting go of these.

I dunno it’s a bit of a ramble but I just wanted to share

It’s like I feel a tiny bit mentally free er than I used to. Can anyone relate to this?