I struggle to break things down into single steps as well as struggling to identify one object in a clutter of many! For pretty much the same reason I’m always completely unable to clean my room and stay organized! There’s to much stuff I can’t think of where do I put this one thing no it’s where do I put everything!

Worst of all and what I wanted help with is breaking steps down in taking care of myself! Other than personal hygiene I struggle with pretty much everything! I’ve been struggling mentally and all I’ve been able to do is get up and tell myself I love myself. I’ve been to like 5 different therapists. I have all the tools all the knowledge I need to help myself. I’ve been very hard on myself because I haven’t been doing everything I can. Today I acknowledged that I’m not just choosing to be sad and deliberately not doing anything. I just don’t know what to do next! I can’t just get done with a step and then ask for the next step and the next one.

How do I look at things individually, deconstruct things and tasks into what I have to do next?

Like a messy room how do I decide what to clean first and decide where it has to go?