Hello. I have a question. Does some of you feel as though you don't know exactly what you're saying, some times?

It's frustrating. I, some times, end up expressing a thought, or an emotion, an later, after having pondered upon it, i think it absolutely absurd. Some times i express an opinion, and later think this opinion is absolutely foolish, and the person whom i've communicated this opinion to must think i'm an idiot. I think i absolutely do not think this opinion, and i end up thinking: why in the hell have i said such a thing?

Some times i even end up formulating opinions about myself, or i end up telling a story about past experiences, and later realize they did not happen, or did not happen exactly how i described them, rather. Some times i end up telling my problems - to my psychologist, for example, and i communicate them while expressing how distressing they are to me, and i later i think these problems are non-existent, that they are not how i described, or even that they are not distressing at all, that they do not procure me any amount of stress, and i am perfectly content in having them (or not having them)

In this sense, i sometimes feel as though i am a liar, or a madman...

Also, a problem that surges often with my psychologist is: i end up communicating a problem, and i keep thinking that i have not done so fully, that i forgot to express incredibly important informations that would totally change the view she has on them; and this is not a foolish paranoid thought, because later i end up remembering exactly that: an important information i simply forgot to communicate.

I feel as though i do not govern my mouth. It is incredibly distressing. Does anyone relate?

EDIT: The title is written wrong. I've realized quite a bit after.