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Question Re guided meditation and wood planks?
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So back in the itouch days the app store had a mediation app, in this app they would do a guided session/ body scans with those wooden clappers or drumsticks. Would start out slow then gradually up the tempo, this would result in your own muscles pulsing to the tempo of the of the sticks. So my question is does anyone know the name of this technique? Thank you.
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