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It just dawned on me recently that the reason I might not enjoy exercise classes (like Pilates or yoga) is that I could have APD.
It’s like my brain can’t hear what the instructor is saying and convert it quick enough into what the instruction is telling me to do. I end up frustrated and confused about how I should be moving my body and then I lose all enjoyment from the class. Maybe I just hate classes or maybe it’s APD?
Anyone else have this experience?
I tend to take Zumba or other dance classes.
Honestly, when an instructor is telling me to do something with my body, I have a hard time keeping up. If they just do the dance, I can pick it up at a regular rate.
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- 3 months ago
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